The Method
We’ve curated and continue to build programs catered to you - including Pilates x Strength, Pilates, Strength, running, mobility and Gym Workouts – eliminating the guesswork from your routine. With your personalised plan you can train anywhere, any time, and gain support with our nutritional plans & education to help you reach your goals - whether you’re a busy mum, travelling a lot for work and need structure, inspiration & support.. We’ve got you.
Our 1:1 coaching approach is perfect for intermediate to advanced lifters who want to take their training, physique and lifestyle to that next level. For long term, sustainable results that will last a lifetime.
On average we help people lose up to 7-10KG in their first 3 months and keep it off. Transforming your habits, making 1% changes every day to create a new dream life.
Once your application is complete, we’ll organise a 1:1 free consultation call to get to know each other and you’re in!
LIVE CLASSES WEEKLY
NUTRITION METHOD & RECIPES
Your personal program + 100s of on-demand workouts
WELCOME TO THE EMPOWER CLUB METHOD
In the first 6 weeks alone, I feel like I have undone 37 years of bad habits that led up to this point.
I am determined to continue to transform my physique and mindset and continue to break binge eating from my past. I've tried everything, and your support has changed my life. Thank you.
I just want to say a huge thank you for the last year of training! It’s a year to date today since I signed up and not only have I become so confident in the gym, my relationship with food and training has improved sooo much! I literally love the person and body I can become thanks to training and hitting goals
I can’t believe I used to diet, cut calories, try to only do cardio, and my physique is so much stronger, I love my training and I feel the most confident in my own skin!
