VIP 1:1 COACHING
We’ve curated and continue to build programs catered to you - including Pilates x Strength, Pilates, Strength, running, mobility and Gym Workouts – eliminating the guesswork from your routine. With your personalised plan you can train anywhere, any time, and gain support with our nutritional plans & education to help you reach your goals - whether you’re a busy mum, travelling a lot for work and need structure, inspiration & support.. We’ve got you.
Our 1:1 coaching approach is perfect for intermediate to advanced lifters who want to take their training, physique and lifestyle to that next level. For long term, sustainable results that will last a lifetime.
On average we help people lose up to 7-10KG in their first 3 months and keep it off. Transforming your habits, making 1% changes every day to create a new dream life.
Once your application is complete, we’ll organise a 1:1 free consultation call to get to know each other and you’re in!
The Glow up Empower Method
This isn’t just a weight loss plan, this is a holistic method to transform your identity & build your dream body for life.
Pilates x Strength x Cardio Training Plans
Workout at home, the gym – anywhere you’d like. Build confidence, gain knowledge & perfect your technique and training education blending your favourite workouts in a fun challenge way to enhance your feminine energy & power.
Flexible Nutrition Plans focusing on Gut & Hormone Health
Nutrition coaching based around some of your favorite recipes and foods, finding ways to include them in your lifestyle, not eliminate them entirely.
Check-Ins & Personal Tracker
Integrated tracking in the app to stay accountable along the way. Weekly feedback & strategy, with support every step of the way. Holistic methods & challenges to join in.
Holistic wellness to build your dream body for life
Keep your habits and your goals first, always. Break the yo-yo diet, build your dream life.
1-1 Communication
Join a community of like-minded women balancing career, life-changes, relationships, family and themselves. A community of empowered women with the help of myself and experts in health & nutrition.
WELCOME TO THE EMPOWER CLUB METHOD
In the first 6 weeks alone, I feel like I have undone 37 years of bad habits that led up to this point.
I am determined to continue to transform my physique and mindset and continue to break binge eating from my past. I've tried everything, and your support has changed my life. Thank youNow 1 year on, I have built a life for myself where I’m not chasing skinny, I’m chasing a strong body, healthy lifestyle and healing through years of dieting. And be a healthy role model for my children, Ready to take on the world! Abi & the team have made it achievable for a busy mum of 2, working long hours and I’m forever grateful!
I just want to say a huge thank you for the last year of training! It’s a year to date today since I signed up and not only have I become so confident in the gym, my relationship with food and training has improved sooo much! I literally love the person and body I can become thanks to training and hitting goals
I can’t believe I used to diet, cut calories, try to only do cardio, and my physique is so much stronger, I love my training and I feel the most confident in my own skin!
The gym has become such a safe space for me, I’m not longer restricting I feel like Ive got so much more energy, and the lifestyle change is insane
And it comes down to the mindset change, the support and the education, I was so confused before hand, and now I’ve got a routine that works with my lifestyle, and helps me achieve my goals!
