EMPOWER YOU

BUILD THE BEST VERSION OF YOU

STEP INTO YOUR POWER. WORKING 1:1 WITH OUR COACHES TO HELP YOU THRIVE IN YOUR WELLNESS, FITNESS & EMPOWERMENT JOURNEY

WE BELIEVE IN EMPOWERMENT FOR ALL WOMEN TO GLOW UP INSIDE & OUT AND EMPOWER YOU TO ACHIEVE YOUR DREAM BODY.

THE EMPOWER CLUB MISSION:
GET THE SUPPORT FROM COACHES WHO LISTEN TO YOUR GOALS. WE TAKE EACH CLIENT THROUGH A SCREENING PROCESS - DEVELOP THEIR PERSONALISED PERFECT PLAN - AND CREATE A 3 STEP SYSTEM TO ACHIEVE THIS.

NOT JUST ANY TRANSFORMATION COACHING PROGRAM. WE PRIDE OURSELVES ON EDUCATION,

ACCOUNTABILITY, CREATING COMMUNITY TO THRIVE AND ALLOW YOU TO TRANSFORM INSIDE OUT.

HOLISTIC WELLNESS

Providing support for mindset, wellness, empowerment, affirmations & nutritious recipes for everyone from the on-the-go mum’s to the travelling entrepreneur. We’ve got you.

BUILD YOUR DREAM BOD FOR LIFE

Stop the Yo-yo, gaining a losing 10KG on and off, transform your habits, mindset and tweak your life to achieve your dream bod for life

STRENGTH X PILATES TRAINING

Fun, dynamic workouts that bring together mobility, strength, pilates principles, cardio & a hybrid so you can stay consistent, see results and build confidence in your training.

COACHING EDUCATION

Build confidence in your technique, in the gym, and in your training.

COMMUNITY OF EMPOWERED WOMEN

Support & education through all phases of life. From me, your pocket PT.

Abi xoxo

FOR EVERYONE

For beginners, or more advanced participants. We will meet you where you are and take you to the level you wish to be at.

WE’VE BEEN THERE, STUCK IN A RUT, OVERWHELMED WITH WHAT TO DO. THE EMPOWER CLUB IS FOR YOU IF YOU...

  • Want to build a body you're proud of, lose body fat, sculpt your physique and feel amazing in your skin

    To stop love who you see in the mirror, have clothes that feel good, holidays you feel confident on, 

  • You feel stuck in a diet loop, dropping calories and cutting out your favourite foods only to hit a wall ​

  • Struggle with knowing how to achieve optimal health for you with confusing messages,

  • Find gym's can sometimes be intimidating and. your want to feel confident without having a PT counting your reps for you

  • Want to take care of yourself, become the healthiest version of you

  • Take your training to the next level and feel the fittest ever 

  • We help people who want to transform their bodies, achieve their running & gym goals and enjoy pilates/movement based workouts to achieve their best physique, mobility, strength & power goals